Anti-Bullying Webcasts | Corona, CA

Being in a pandemic is not only rough on us mentally; but can also begin to take a toll on our relationships. Thankfully, there are lots of resources you can turn to if you feel that you or someone in your life is being affected by bullying. The more information we can gain about how to actively treat a situation, the easier it will be to correct a bad situation before it gets out of hand and causes more issues. Here are just a few webcasts to give you some handy tips:

Anti-Bullying Supports for Peers: Be an Upstander

Be an Upstander is a video for use with middle and high-school students. It demonstrates strategies that can turn bystanders (persons not directly involved in the bullying incident) into Upstanders, those who can help diffuse a bullying situation.

Anti-Bullying Strategies and Supports for Families: Supporting Individuals with Special Needs

We believe that all persons have the right to live life as the persons they are, with their similarities and differences to others, and not live in fear of being bullied.  This webcast shares a little bit about bullying in general, how it applies to individuals with disabilities, and some ideas that can help family members support the individual with special needs who is a part of their life.

Anti-Bullying Strategies and Supports for Educators:  Supporting Individuals with Special Needs

Did you know that 60% of students with disabilities report being bullied compared with 25% of students without disabilities? This is why we need to focus on how to help the students who are usually the most vulnerable in schools. This webcast shares information about bullying in general, how it applies to individuals with disabilities, and some ideas that can help school staff support the individual with special needs.

If you would like to learn more about anti-bullying webcasts, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

Be Kind: It’s Time for the World Kindness Youth Conference | Corona, CA

It’s that time of year again – 2020 World Kindness Youth Conference! And yes, things are a little bit different this year, but even COVID-19 can’t stop kindness from shining through. Being kind can happen anywhere, anyway and anyhow. It could be as simple as smiling at a stranger or helping out a friend. It is a lovely feeling to be kind and the happiness it creates spreads faster than California wildfires. So much so, November 13th is officially declared World Kindness Day.

World Kindness Day was an idea created in 1998 that sprang from Japan’s Small Kindness Movement, which was created in 1963 after the president of Tokyo University was mugged in a public place and no one helped him. This international campaign was designed to bring people from a diverse background together to unite nations through acts of kindness regardless of politics, race, religion, gender, sexual preference, age and even zip codes. It has received support from heads of state and is now recognized as the official day to recognize the important role kindness plays in societies around the world.

We may not have schools to go to, but this doesn’t stop the fun. Each day this week, we will feature a different topic and speaker, all leading up to World Kindness Day. Topics will include: Empathy with John Pritikin, self-confidence with Grandma Rose, self-care mindfulness with Tami and Shred Away Your Worries and finally World Kindness Day and gratitude grateful activity and kindness acts.

It’s going to be a great week, filled with kindness, peace and love. Spread kindness throughout the world and it will come back tenfold.

If you would like to learn more about World Kindness Youth Conference, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

Celebrating World Kindness Day | Corona, CA

In this COVID-19 world, we are asked to stay away from each other in order to stay safe. It feels lonely, especially when you aren’t living with family. The isolation can become tedious. Thankfully, there is something we can do to brighten our spirits in a very safe way – celebrate World Kindness Day.

World Kindness Day was created on November 13th, 1998 by The World Kindness Movement. There are currently 28 countries involved in this movement to create a kinder world by inspiring others. By spreading kindness to others, you are building a bridge that will close the gap between you and other nations.

So, how do you celebrate World Kindness Day during a pandemic? Here are just a few suggestions:

  • Send a friendly text to someone you haven’t talked to in a while. Tell them how much you care.
  • Let that person merge ahead of you with a friendly wave and a smile.
  • Spend your days with things that make you happy and laugh.
  • Compliment a co-worker or friend.
  • Reach out to a relative you miss. Even a quick conversation can soothe the soul.
  • Buy someone a special treat, like a coffee. You’d be surprised how happy someone can be when a stranger foots the bill.
  • Taking a moment to go outside your comfort zone will not only change the way you are kind to others, but you will start to grow as a person.

By spreading random acts of kindness, you will not only make someone else feel good, but it will make you feel good at the same time. Maybe it will inspire that person to pay it forward. The next thing you know, the world is a brighter place to live. Even during this lonely time…enjoy World Kindness Day.

If you would like to learn more about World Kindness Day, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

Back-to-School with Coronavirus | Corona, CA

Summer is officially coming to a close and it’s time to start preparing for a new school year. But what kind of school year are we preparing for? With this new way of getting an education, there are going to be lots of changes to look forward to. But it can be a scary time for our little students – with the new classes and schedules to get used to. Let’s help our tiny scholar’s off on the right foot with these back-to-school tips:

Meet the new teacher. If you are going to be exposed to in-house classes, there will be lots of changes to the typical classroom experience. Take advantage of any of your school’s open house or back-to-school night. Some teachers welcome phone calls or e-mails — take advantage of the opportunity. Open house is also a great way to get your child familiar with the new areas they will be using on a daily basis. Together you can meet their teacher, find their desk, or explore the playground.

Connect with friends. A familiar friend can make all the difference when heading back to school. If there’s a change for a socially distant play date, it could help ease fears about the changes.

Tool up. While keeping the class supply list in mind, allow for a couple of splurges like a cool notebook or a favorite-colored pen. These simple pleasures make going back to school a lot more fun.

Ease into the routine. We have been living inside for a long time now, schedule changes will take a minute to get used to. Balancing in-house and home school sessions will take some time.

If you would like to learn more about back-to-school, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

Keeping Everyone in a Routine | Corona, CA

If you’re like the majority of us, the days of you and your family were planned out and jam-packed with activities. Sports, PTA meetings, hitting the gym we always had somewhere to go and something to do. These days, however, our activities have taken a back seat to self-quarantines. But this is a time to have a sense of normalcy, so our daily routines should remain as normal possible. Here are some tips:

Give yourself time. How many times are we tempted to hit the snooze button over and over? Working from home isn’t time to lounge around in bed. Use that time to get up, make a cup of coffee or catch the morning news before the kids are awake.

Prep the night before. Take a moment the night before to help your kids set out clothes for the next day and their schoolwork ready. Meal prep to keep routines in place. These little things won’t take you long during the evening but can make a huge difference to your mornings.

Write it down. It’s always easier to stay organized when you know what you need to do. Create an age-appropriate chores/responsibilities checklist for the refrigerator to ensure everything you need gets done.

Set daily goals. Now that we have the time, make goal setting a family affair. Have family talks about what they want to accomplish that day, and help them set realistic, enjoyable goals.

Stay calm. Finally, don’t sweat it if things don’t do exactly as planned. It’s an uncertain time, but there is no need to overreact to the changes. Keeping calm will also help your little ones to cope with things easier.

If you would like to learn more about coping mechanisms, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

How to Make Friends | Corona, CA

The first day of school is always cause for some nerves. Where will you sit next to, how tough are your classes going to be, the list of worries can be long. But the most nerve-wracking thing is making new friends. Here are some tips to help you out:

Smile. Smiles make you seem friendly and approachable.

Make eye contact. When you look people in the eye, they feel like you’re interested in them and what they are saying.

Say hello. Hello is the first step toward making a new friend.

Reach out. Make a goal to talk to at least one new person a week.

Forget stereotypes. Don’t stereotype schoolmates by the groups they belong to and don’t limit yourself to your current group.

Be involved. Extracurricular activities are opportunities to meet others who like the same things you do.

Be better. The older you become, the more life experience you have, the better your social skills become.

Ask for advice. If you’re having trouble making friends or keeping friends, turn to people you respect and ask for help.

Be a good friend. Treat others the way you want them to treat you.

Be trustworthy. Keep your friends’ secrets and confidences, no matter how tempting telling others might be.

Be truthful. Lying might seem like the easier thing to do, but the truth eventually comes out and makes the situation much worse than if you initially told the truth.

Speak up. If you see someone bring bullied or called names, stand up for the victim and tell someone.

Apologize. If you hurt someone or mistakenly do something you shouldn’t have, apologize.

If you would like to learn more about making friends, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

Compassion Is Vital | Corona, CA

As much as we hate to admit it, summer is passing by so quickly. Soon the kids will be back at school and all the business of autumn is with us. Back to early mornings and after-school routines will be in full force, so many of us begin to adjust our schedules accordingly before the end of summer. This way, the transition is a bit easier once these school days are upon us. While we are preparing for waking up earlier and growing a bit smarter in the upcoming year, make sure that you also address the attitudes that will begin the year as well.

There’s no denying the fact that bullying is running rampant throughout our world. But it doesn’t need to trickle into our little human’s mind. They need to begin their next school year excited and ready to learn.

So, this school year we would like to encourage you to help your children become sensitive to the feelings that they see in their classmates, friends and family. Your sensitivity will be a big part of their developing it within themselves. If you are already helping a friend or family member as they are dealing with a problem, let them see what you are doing. It could be as simple as their knowing that you have been sitting with that friend or family member. When they begin to understand that you will always be there for them, perhaps not having to solve the problem, but just letting that person know they are cared for, your child will be on a great journey to compassion and caring that will serve them all their lives. Be that great example for your children at home.

If you would like to learn more about bullying prevention, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

Wrap Up the Sunny Season as a Family | Corona, CA

As we bring this season to a close and embark upon a new school year, it’s important to send your little one’s off with a happy heart and plenty of family memories. It’s the perfect opportunity for many families to enjoy each other company, while engaging in fun-filled activities. Family Fun Month is a wonderful time to take advantage of enjoying your families company, while bonding over whatever activity you all choose to partake in. Here are some of our favorites:

  • Order pizza and watch a movie in your backyard
  • Take a trip to the beach and collect sea shells
  • Take a day trip to the zoo to learn about the animals
  • Go on a camping trip to a new and exciting place
  • Learn about stargazing and then try to identify as many constellations as you can
  • Pretend to be pirates for a day. Dress up, plan a treasure hunt and talk like a pirate
  • Throw a backyard luau with family and friends
  • Have a themed karaoke night
  • Cook a delicious meal together
  • Bake cookies to make ice cream sandwiches
  • Have a little picnic at your local state park
  • Take a family bike ride
  • Go hiking in your local national forest
  • Have a water balloon fight
  • Take a family vacation to somewhere new
  • Have a talent show night
  • Take a fishing trip
  • Enjoy a backyard campfire and tell ghost stories
  • Build a fort in your backyard
  • Volunteer at an animal shelter or nature center

If you would like to learn more about Family Fun Month, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

How to Recharge on Your Winter Break! | SACK of Corona, Ca

Head And Shoulders Portrait Of Chinese GirlWhen winter break finally arrives, you have definitely earned some rest! However, the school year isn’t over – so relaxation and a plan of action to tackle the remainder of the school year are heat things to do during your winter break. Recharging while structuring the remainder of your school year is a great way to hit the ground running in 2016 and upon arrival back at school.

Here are 7 ways you can take some time to recharge over the holiday so you hit can hit the ground running in 2016:

1. Turn off your alarm clock: Is there anything better than switching off the alarm and sleeping in? Nope!

2. Binge-watch something!: It doesn’t matter which show you choose. The sheer joy of being able to do something unproductive for a few hours is what makes this a great relax-and-recharge tool.

3. Read: Grab that book that everyone’s been talking about, curl up and check out.

4. Get Outside: There’s nothing like fresh air to reinvigorate the senses. Talk a jog or a walk, regular exercise will keep you energized and your immune health up.

5. Take Naps: Take every opportunity to catch up on your rest during vacation.

6. Defining Goals: Take some time over the holiday break to write down on paper as many of your goals you hope to accomplish in the new upcoming year.

7. Create an Action Plan: Once you’ve defined your 2016 goals, set in to motion how you’re going to accomplish them.

Finding that balance is the key to a winter break that is not only restorative for you, but provides long-lasting benefits into the remainder of the school year and beyond!