How to Make Friends | Corona, CA

The first day of school is always cause for some nerves. Where will you sit next to, how tough are your classes going to be, the list of worries can be long. But the most nerve-wracking thing is making new friends. Here are some tips to help you out:

Smile. Smiles make you seem friendly and approachable.

Make eye contact. When you look people in the eye, they feel like you’re interested in them and what they are saying.

Say hello. Hello is the first step toward making a new friend.

Reach out. Make a goal to talk to at least one new person a week.

Forget stereotypes. Don’t stereotype schoolmates by the groups they belong to and don’t limit yourself to your current group.

Be involved. Extracurricular activities are opportunities to meet others who like the same things you do.

Be better. The older you become, the more life experience you have, the better your social skills become.

Ask for advice. If you’re having trouble making friends or keeping friends, turn to people you respect and ask for help.

Be a good friend. Treat others the way you want them to treat you.

Be trustworthy. Keep your friends’ secrets and confidences, no matter how tempting telling others might be.

Be truthful. Lying might seem like the easier thing to do, but the truth eventually comes out and makes the situation much worse than if you initially told the truth.

Speak up. If you see someone bring bullied or called names, stand up for the victim and tell someone.

Apologize. If you hurt someone or mistakenly do something you shouldn’t have, apologize.

If you would like to learn more about making friends, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

Recharge Your Winter Battery | Corona, CA

When winter break finally arrives, you have definitely earned some rest! However, the school year isn’t over. But relaxation and a plan of action to tackle the remainder of the school year are at the top of your to do list during your winter break. Recharging while structuring the remainder of your school year is a great way to hit the ground running in 2018 and upon arrival back at school. Here are 7 ways you can take some time to recharge over the holiday:

Turn off your alarm clock. Is there anything better than switching off the alarm and sleeping in? Nope!

Binge-watch something. It doesn’t matter which show you choose. The sheer joy of being able to do something unproductive for a few hours is what makes this a great relax-and-recharge tool.

Read. Grab that book that everyone’s been talking about, curl up and check out.

Get outside. There’s nothing like fresh air to reinvigorate the senses. Talk a jog or a walk, regular exercise will keep you energized and your immune health up.

Take naps. Take every opportunity to catch up on your rest during vacation.

Defining goals. Take some time over the holiday break to write down on paper as many of your goals you hope to accomplish in the new upcoming year.

Create an action plan. Once you’ve defined your 2018 goals, set in to motion how you’re going to accomplish them.

Finding that balance is the key to a winter break that is not only restorative for you, but provides long-lasting benefits into the remainder of the school year and beyond.

If you would like to learn more about relaxation techniques, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.