Back-to-School with Coronavirus | Corona, CA

Summer is officially coming to a close and it’s time to start preparing for a new school year. But what kind of school year are we preparing for? With this new way of getting an education, there are going to be lots of changes to look forward to. But it can be a scary time for our little students – with the new classes and schedules to get used to. Let’s help our tiny scholar’s off on the right foot with these back-to-school tips:

Meet the new teacher. If you are going to be exposed to in-house classes, there will be lots of changes to the typical classroom experience. Take advantage of any of your school’s open house or back-to-school night. Some teachers welcome phone calls or e-mails — take advantage of the opportunity. Open house is also a great way to get your child familiar with the new areas they will be using on a daily basis. Together you can meet their teacher, find their desk, or explore the playground.

Connect with friends. A familiar friend can make all the difference when heading back to school. If there’s a change for a socially distant play date, it could help ease fears about the changes.

Tool up. While keeping the class supply list in mind, allow for a couple of splurges like a cool notebook or a favorite-colored pen. These simple pleasures make going back to school a lot more fun.

Ease into the routine. We have been living inside for a long time now, schedule changes will take a minute to get used to. Balancing in-house and home school sessions will take some time.

If you would like to learn more about back-to-school, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

When Bullying Affects Our Bodies | Corona, CA

During this stressful time in our lives, it is important for us to look after one another more than it ever has been before. Not only is there no school or activities available but staying inside all day can become an issue for families living in close quarters. Bickering and rough housing is bound to happen, but that is completely natural. What isn’t natural is bullying others online or otherwise. Not only is it mean, but it affects the bullied more than one may think. Not only does bullying have a huge emotional impact for those on the receiving end, but it can have a significant adverse effect on health, both in terms of current and future health.

Mentally. Anyone who has ever been bullied knows the stress that it can bring to your life. This anxiety also leads to insomnia and disturbed sleep, which not only impacts on how we perform, but how we feel. Your mood becomes depressed, including a loss of confidence and reduced self-esteem.

Physically. Feelings of fear increases its production of stress hormones such as cortisol and adrenaline, which trigger a number of changes within the body. General muscle pain and headaches is commonly experienced by those who are bullied. Abdominal pain, nausea and altered bowel habits are also commonly reported by people who have experienced bullying, as some bullied will have radical weight changes. Studies also show that when stressful situations are more prevalent, colds, flu, sore throats and chest infections are more likely to occur, as our white blood cells are not adequately prepared to fight the bacteria and viruses that cause these before they take hold.

If you would like to learn more about the affects of bullying, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

Keeping Everyone in a Routine | Corona, CA

If you’re like the majority of us, the days of you and your family were planned out and jam-packed with activities. Sports, PTA meetings, hitting the gym we always had somewhere to go and something to do. These days, however, our activities have taken a back seat to self-quarantines. But this is a time to have a sense of normalcy, so our daily routines should remain as normal possible. Here are some tips:

Give yourself time. How many times are we tempted to hit the snooze button over and over? Working from home isn’t time to lounge around in bed. Use that time to get up, make a cup of coffee or catch the morning news before the kids are awake.

Prep the night before. Take a moment the night before to help your kids set out clothes for the next day and their schoolwork ready. Meal prep to keep routines in place. These little things won’t take you long during the evening but can make a huge difference to your mornings.

Write it down. It’s always easier to stay organized when you know what you need to do. Create an age-appropriate chores/responsibilities checklist for the refrigerator to ensure everything you need gets done.

Set daily goals. Now that we have the time, make goal setting a family affair. Have family talks about what they want to accomplish that day, and help them set realistic, enjoyable goals.

Stay calm. Finally, don’t sweat it if things don’t do exactly as planned. It’s an uncertain time, but there is no need to overreact to the changes. Keeping calm will also help your little ones to cope with things easier.

If you would like to learn more about coping mechanisms, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

Kindness Is Its Own Reward | Corona, CA

“A student isn’t a container you have to fill, but a torch you have to light up.” – Albert Einstein

If we know anything about tiny humans, it’s that they love to help. Whether it be sharing a snack or helping in the kitchen, if they think they can help, a toddler is first to volunteer. It isn’t because they were raised in any special way; science has proven that young children get a positive boost in their emotions when helping others. As they reach school age and other factors are introduced into their environment, it is important to continue to instill this good quality.

The world feels scarier every day, but it doesn’t have to be. Today is World Kindness Day – so let’s take a moment to do something kind for one another. And while you are at it, inspire a student to do the same. Children learn by example, and being kind feels good. The Golden Rule isn’t just a saying.

Kindness shouldn’t be forced or done only to get something back. The reward is the goodness you feel inside. Don’t teach sharing with a bribe. Like a smile, being kind is contagious.

Encourage students to be kind to one another by offering examples. Discuss ways to be kind. Hang inspirational posters. Be the friendly face your student can count on to brighten their day. Who doesn’t want to be a ray of sunshine?

Lastly, teach gratitude. Saying thank you when someone is kind to you is a kindness in itself. Not only does the giver feel special, but it makes them more inclined to be kind again. Eventually, there won’t be a need for a World Kindness Day. But until then…

If you would like to learn more about World Kindness Day, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

Beware of Halloween Scares…for Your Teeth | Corona, CA

We’ve finally made it – it’s Halloween, the day that we get to be anything we want for an entire day. Bonus? It involves free candy! Here’s the problem – it isn’t all that great for your teeth. But far be it for us to tell you not to enjoy the greatest holiday? Let’s just leave you with this… These are the best and worst candies for your teeth. Pick and choose your favorites and have a safe Halloween:

Sugar-free candy and gum. Was there a surprise here? Sugar-free gum may be the best treat this Halloween season because it leaves no sticky residue that can cause cavities.

Chocolate. It’s true! Chocolate, without sticky fillings, won’t stick to your teeth and therefore is a much better option if you’re craving something sweet.

Hard candies. Hard candy like lollipops or jawbreakers may not stick to your mouth, but they take a long time to dissolve, giving sugar plenty of time to attack your teeth.

Sour candies. We know it’s a child favorite. But sour candy is bad for your teeth because it has a higher acidic content, which can break down tooth enamel. They may not require chewing but contain nothing but sugar and can lead to cavities.

Sticky candies. Taffy and candies filled with caramel, coconut, or nuts are the worst kinds of candy for teeth because they stick to everything inside of your mouth, including the grooves of your teeth. Because it’s tough to get out of these crevices, sticky candies are the worst option for your sweet tooth.

If you would like to learn more about safe Halloween candy, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

Don’t Be a Bully, Be a Buddy | Corona, CA

bullyingNo one wants to be bullied, yet it seems like bullying is becoming more and more an issue in schools. Before you let you or your buddy become a victim, kit is important to know that there is something you can do. There are things you can do to keep yourself and the kids you know safe from bullying. No one should have to feel alone…

Stick with friends. There is safety in numbers. Avoid being alone in target areas like locker rooms, restrooms, and places where the bully hangs out.

Be assertive and confident. Use body language to show you are not afraid. Stand up straight and make eye contact.

Ignore the bully. Walk away. Don’t respond. Get out of the situation. Agree with the bully’s comments, then walk away.

Don’t seek revenge. Remember that using violence to solve problems only makes things worse.

Get help. If you are being bullied, don’t keep it a secret. Report all bullying incidents to friends or adults.

Don’t be a bystander. When no one speaks up, bullies learn they can get away with it.

Refuse to join in. Don’t take part in the bullying. Refuse to even watch.

Speak out. Distract the bully by changing the subject or using humor. Stand up for the victim. Tell them to stop.

Give support. Be a friend. Make an effort to include others who are normally left out or rejected.

Get an adult. Report any bullying you see to teachers or other adults. They can set clear, nonviolent consequences for future bullying behavior. Your friends can go with you to talk to a teacher, counselor, coach, or parent, in case you’re nervous to go alone.

If you would like to learn more about bullying prevention, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

Can You Hear the School Bells Ringing? | Corona, CA

Summer is officially coming to a close and it’s time to start preparing for a new school year. We get our supplies ready in our brand-new backpack and set our bedtimes back in order to get enough sleep. But it can be a scary time for our little students – with the new classes and schedules to get used to. Let’s help our tiny scholar’s off on the right foot with these back-to-school tips:

Meet the new teacher. For kids, one of the biggest back-to-school fears is their new teacher. Take advantage of your school’s open house or back-to-school night. Some teachers welcome phone calls or e-mails — take advantage of the opportunity. If your child’s teacher sends a welcome letter, be sure to read the letter together.

Tour the school. Open house is a great way to get your child familiar with the new areas they will be using on a daily basis. Together you can meet their teacher, find their desk, or explore the playground.

Connect with friends. A familiar friend can make all the difference when heading back to school. Refresh these relationships before school starts by scheduling a play date or a school carpool.

Tool up. While keeping the class supply list in mind, allow for a couple of splurges like a cool notebook or a favorite-colored pen. These simple pleasures make going back to school a lot more fun.

Ease into the routine. Avoid first day of school mayhem by practicing your routine a few days in advance. Routines help children feel comfortable and establishing a solid school routine will make the first day of school go much smoother.

If you would like to learn more about back-to-school preparations, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

See Something, Say Something | Corona, CA

bullying

No one wants to be bullied, and no one wants to someone being bullied. Unfortunately, there are many ways students can get bullied growing up, especially since the creation of the internet. Sometimes it feels like there are more bullies than not. But there is a way we can prevent bullies from taking control and hurting others. So, you have to ask yourself – when you see or hear bullying, what should you do? Here are just a few suggestions…

Intervene immediately. When you do nothing, you send the message that bullying is acceptable, and victims will begin to believe that adults don’t understand or care. Intervene, even if you’re not sure it’s bullying. Observing children’s actions, words, body language, and facial expressions will help you determine if bullying is occurring. Separate them, if necessary, so as to stop the bullying behaviors.

Get help. If the bully is using physical force, or there is more than one bully, you may need to find another adult to help keep children safe and protect yourself.

Avoid lecturing the bully in front of his or her peers. Your goal is to end the behavior, not humiliate or shame the bully. Rather than serving as a deterrent, lecturing and scolding often give the bully the attention they’re craving. Allow yourself time to consider the incident and obtain any clarifying information—then decide the best course of action.

Give praise and show appreciation to helpful bystanders. Children who try to help the victim or stop the bully are key to bullying prevention. Thanking these little good Samaritans will only increase their desire to continue.

If you would like to learn more about bullying prevention, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

Is There a Difference Between a Bully and a Mean Person? | Corona, CA

It seems like these days, everyone feels the need to express everything they think and feel at any given moment. Not only in a good way, but more often than not, in a mean one. This has caused a wave of bullying between students that is tough to ignore. From TV to movies, it seems like everywhere you look someone is talking about bullying. But after some thinking, you have to ask yourself – is everyone that has something mean to say a bully? Is it possible to just be mean?

We all can probably think of someone who has been mean to us. We can probably even think of someone that we’ve been mean to. It doesn’t necessarily categorize anyone as a bully. There are rude people, and we need to learn how to deal with them accordingly. Bullying relies on unwanted, aggressive behavior that involves a real or perceived power imbalance which includes actions like making threats, spreading rumors, attacking someone physically or verbally, and excluding someone from a group on purpose.

No matter what the reason is, bullying can have long-term side effects and problems for the victim. Bullying is more than just being mean; it’s hurtful and cruel. The brutal words and actions can create an impact on the heart and general behavior. If you notice that your child has begun to change their overall demeanor to a sadder, more closed off version of themselves, talk to them. They may be hesitant to open up but knowing you’re there when they do will help tremendously.

If you would like to learn more about bullying, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

Wrap Up the Sunny Season as a Family | Corona, CA

As we bring this season to a close and embark upon a new school year, it’s important to send your little one’s off with a happy heart and plenty of family memories. It’s the perfect opportunity for many families to enjoy each other company, while engaging in fun-filled activities. Family Fun Month is a wonderful time to take advantage of enjoying your families company, while bonding over whatever activity you all choose to partake in. Here are some of our favorites:

  • Order pizza and watch a movie in your backyard
  • Take a trip to the beach and collect sea shells
  • Take a day trip to the zoo to learn about the animals
  • Go on a camping trip to a new and exciting place
  • Learn about stargazing and then try to identify as many constellations as you can
  • Pretend to be pirates for a day. Dress up, plan a treasure hunt and talk like a pirate
  • Throw a backyard luau with family and friends
  • Have a themed karaoke night
  • Cook a delicious meal together
  • Bake cookies to make ice cream sandwiches
  • Have a little picnic at your local state park
  • Take a family bike ride
  • Go hiking in your local national forest
  • Have a water balloon fight
  • Take a family vacation to somewhere new
  • Have a talent show night
  • Take a fishing trip
  • Enjoy a backyard campfire and tell ghost stories
  • Build a fort in your backyard
  • Volunteer at an animal shelter or nature center

If you would like to learn more about Family Fun Month, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.