Be Kind: It’s Time for the World Kindness Youth Conference | Corona, CA

It’s that time of year again – 2020 World Kindness Youth Conference! And yes, things are a little bit different this year, but even COVID-19 can’t stop kindness from shining through. Being kind can happen anywhere, anyway and anyhow. It could be as simple as smiling at a stranger or helping out a friend. It is a lovely feeling to be kind and the happiness it creates spreads faster than California wildfires. So much so, November 13th is officially declared World Kindness Day.

World Kindness Day was an idea created in 1998 that sprang from Japan’s Small Kindness Movement, which was created in 1963 after the president of Tokyo University was mugged in a public place and no one helped him. This international campaign was designed to bring people from a diverse background together to unite nations through acts of kindness regardless of politics, race, religion, gender, sexual preference, age and even zip codes. It has received support from heads of state and is now recognized as the official day to recognize the important role kindness plays in societies around the world.

We may not have schools to go to, but this doesn’t stop the fun. Each day this week, we will feature a different topic and speaker, all leading up to World Kindness Day. Topics will include: Empathy with John Pritikin, self-confidence with Grandma Rose, self-care mindfulness with Tami and Shred Away Your Worries and finally World Kindness Day and gratitude grateful activity and kindness acts.

It’s going to be a great week, filled with kindness, peace and love. Spread kindness throughout the world and it will come back tenfold.

If you would like to learn more about World Kindness Youth Conference, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

Celebrating World Kindness Day | Corona, CA

In this COVID-19 world, we are asked to stay away from each other in order to stay safe. It feels lonely, especially when you aren’t living with family. The isolation can become tedious. Thankfully, there is something we can do to brighten our spirits in a very safe way – celebrate World Kindness Day.

World Kindness Day was created on November 13th, 1998 by The World Kindness Movement. There are currently 28 countries involved in this movement to create a kinder world by inspiring others. By spreading kindness to others, you are building a bridge that will close the gap between you and other nations.

So, how do you celebrate World Kindness Day during a pandemic? Here are just a few suggestions:

  • Send a friendly text to someone you haven’t talked to in a while. Tell them how much you care.
  • Let that person merge ahead of you with a friendly wave and a smile.
  • Spend your days with things that make you happy and laugh.
  • Compliment a co-worker or friend.
  • Reach out to a relative you miss. Even a quick conversation can soothe the soul.
  • Buy someone a special treat, like a coffee. You’d be surprised how happy someone can be when a stranger foots the bill.
  • Taking a moment to go outside your comfort zone will not only change the way you are kind to others, but you will start to grow as a person.

By spreading random acts of kindness, you will not only make someone else feel good, but it will make you feel good at the same time. Maybe it will inspire that person to pay it forward. The next thing you know, the world is a brighter place to live. Even during this lonely time…enjoy World Kindness Day.

If you would like to learn more about World Kindness Day, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

Making Friends in a New School Age | Corona, CA

Going back to school can spark many emotions. Going back to school during a pandemic can make adjusting take some time. It’s tough having to deal with new schedules and ways of learning, even tougher to figure out how to make new friends. Here are some quick tips:

Smile. Smiles make you seem friendly and approachable. They make others feel special.

Make eye contact. When you look people in the eye, they feel like you’re interested in them and what they are saying. People like being respected.

Say hello. Greet classmates you haven’t talked to before – hello is the first step toward making a new friend.

Be involved. Extracurricular activities are opportunities to meet others who like the same things you do.

Ask for advice. If you’re having trouble making friends or keeping friends, turn to people you respect for helpful suggestions to solve your difficulties.

Be a good friend. Treat others the way you want them to treat you.

Trust is key. Keep your friends’ secrets and confidences, no matter how tempting telling others might be.

Be truthful. Lying might feel less scary, easier, or even better but more often than not, the truth eventually comes out and makes the situation much worse than if you initially told the truth.

Speak up. If you hear others talking negatively about a person or group, tell them you feel uncomfortable and stand up for the victim.

Apologize. If you hurt someone or mistakenly do something you shouldn’t have, a sincere “I’m sorry,” without excuses, is the first step to moving forward.

Relax. Nobody does friendship perfectly or knows exactly what to do when it comes to making and keeping friends. Take a deep breath and jump right in!

Back-to-School with Coronavirus | Corona, CA

Summer is officially coming to a close and it’s time to start preparing for a new school year. But what kind of school year are we preparing for? With this new way of getting an education, there are going to be lots of changes to look forward to. But it can be a scary time for our little students – with the new classes and schedules to get used to. Let’s help our tiny scholar’s off on the right foot with these back-to-school tips:

Meet the new teacher. If you are going to be exposed to in-house classes, there will be lots of changes to the typical classroom experience. Take advantage of any of your school’s open house or back-to-school night. Some teachers welcome phone calls or e-mails — take advantage of the opportunity. Open house is also a great way to get your child familiar with the new areas they will be using on a daily basis. Together you can meet their teacher, find their desk, or explore the playground.

Connect with friends. A familiar friend can make all the difference when heading back to school. If there’s a change for a socially distant play date, it could help ease fears about the changes.

Tool up. While keeping the class supply list in mind, allow for a couple of splurges like a cool notebook or a favorite-colored pen. These simple pleasures make going back to school a lot more fun.

Ease into the routine. We have been living inside for a long time now, schedule changes will take a minute to get used to. Balancing in-house and home school sessions will take some time.

If you would like to learn more about back-to-school, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

When It’s Time for a Parent to Step in | Corona, CA

No one wants their child to be bullied. Unfortunately, we are in a world that is full of bullies. Until we come to a point where bullies no longer exist, we need to do our parts at home. To protect them from potential bullying, sit your child down and ensure them that they can come to you if they ever feel like they’re being bullied. In fact, while you’re at it, make sure they know it is never good to be a bully either. Not only can bullying make a child’s daily life very difficult, but it can also affect them down the road in life. If you find that your child is being bullied, there are a few things you as a parent can do about the situation:

Provide them with comfort and advice. Knowledge is power and this is no different. Provide your child with tips for avoiding such harassment. You, as a parent, should listen calmly and carefully if your child does approach you about being bullied, meaning you shouldn’t overreact. Take your child seriously and avoid laughing the situation off, or again, they may cut communication in the future. Your goal should be to show your child you care and understand the challenges of being bullied. Assure that you will stop the bully together as a team.

Contact your child’s school. If you find that your child is being bullied at school, contact the teacher and/or principal. Adult intervention is a necessary step in bringing the bullying to an end. Before you approach anyone, make sure that you know the bully’s name and the specific instances when the bullying occurred.

If you would like to learn more about bullying prevention, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

Family Dynamics: Sibling Rivalry | Corona, CA

Unless you are an only child, you have to deal with siblings. They could be the same sex, they could be opposite, you could have a mixture of both. But no matter what the equation, siblings enrich a family’s dynamic in some of the best ways. It also spurs a little something we call sibling rivalry.

Let’s be honest – even the closest of sibling will fight. It’s gone on since the beginning of time and will likely never stop. Friendly competition is a good thing. Challenging each other helps us grow. But there is a difference between sibling rivalry, and bullying.

But ordinary skirmishes over the remote or a certain toy are one thing. But constant physical and verbal abuse is another. A study involving children and adolescents around the country found that those who were attacked, threatened or intimidated by a sibling had increased levels of depression, anger and anxiety. And now that we are all stuck together in a house due to COVID-19, it is important to analyze these behaviors and make changes as soon as possible.

Normal rivalries with siblings can encourage healthy competition but when the line between healthy relations and abuse is crossed it is cause for alarm. When one child is consistently the victim of another and the aggression is intended to cause harm and humiliation, it is then to be considered a serious situation.

Overall, a third of the children in the study reported being victimized by a sibling, and their scores were higher on measures of anxiety, depression and anger. During this time, let’s take a moment to enjoy our time together and make improvements to solidify your family bonds.

If you would like to learn more about sibling rivalry, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

Stop the Bullying Between Children | Corona, CA

We are in a very scary time and the last thing we want is to perpetuate violence or bullying. But how? When it comes to students, it is important for us, as adults, to intervene immediately. When you do nothing, you send the message that bullying is acceptable. If you ignore or minimize the problem, victims will not believe that adults understand or care, or that they can help. If you don’t intervene, children won’t either.

Intervene. Observing children’s actions, words, body language, and facial expressions will help you determine if bullying is occurring. Even if it’s not, aggressive behaviors need to be stopped.

Separate and diffuse. Stand between or near the victim and the bully, separating them if necessary, so as to stop the bullying behaviors. For young children, consider removing them from the situation to a “time-out” area or room.

Respond firmly but appropriately. Remain calm but stern. Convey the seriousness of the situation. Announce that the bullying must stop. Describe the behavior you observed and why it is unacceptable.

Get help if needed. If the bully is using physical force, or there is more than one bully, you may need to find another adult to help keep children safe and protect yourself.

Don’t impose immediate consequences. Allow yourself time to consider the incident and obtain any clarifying information – then decide the best course of action.

Don’t leave it to the children.  Bullying is different from an argument or conflict; it involves a power imbalance that requires adult intervention.

Give praise and show appreciation to helpful bystanders.  Children who try to help the victim or stop the bully are key to bullying prevention.

Stay put. Remain in the area until you are sure the behavior has stopped.

If you would like to learn more about bullying prevention, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

When Bullying Affects Our Bodies | Corona, CA

During this stressful time in our lives, it is important for us to look after one another more than it ever has been before. Not only is there no school or activities available but staying inside all day can become an issue for families living in close quarters. Bickering and rough housing is bound to happen, but that is completely natural. What isn’t natural is bullying others online or otherwise. Not only is it mean, but it affects the bullied more than one may think. Not only does bullying have a huge emotional impact for those on the receiving end, but it can have a significant adverse effect on health, both in terms of current and future health.

Mentally. Anyone who has ever been bullied knows the stress that it can bring to your life. This anxiety also leads to insomnia and disturbed sleep, which not only impacts on how we perform, but how we feel. Your mood becomes depressed, including a loss of confidence and reduced self-esteem.

Physically. Feelings of fear increases its production of stress hormones such as cortisol and adrenaline, which trigger a number of changes within the body. General muscle pain and headaches is commonly experienced by those who are bullied. Abdominal pain, nausea and altered bowel habits are also commonly reported by people who have experienced bullying, as some bullied will have radical weight changes. Studies also show that when stressful situations are more prevalent, colds, flu, sore throats and chest infections are more likely to occur, as our white blood cells are not adequately prepared to fight the bacteria and viruses that cause these before they take hold.

If you would like to learn more about the affects of bullying, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.