Tag Archives: family bonding

Enjoy Your Summer with Family Activities! | Corona, CA

Posted on by

Happy Memorial Day weekend, everyone! We have officially made it to the kick-off of summer. And with that comes the constant nagging from the little ones about being bored. Now that we are back to having fun in public again, the options are never-ending. The time is now to plan some great family activities for the kiddos to look forward to as the season progresses. Make it a family vote and let the fun begin!

Camping. Stargazing at night will be a fun activity to do at night over some s’mores. If you don’t have easy access to a campground, do it in the backyard!

Sandcastles on the beach. Wherever you are in Southern California, you’re beach adjacent. It’s time for a family sandcastle contest!

Zoo. Many zoos have special activities planned for little ones, so make sure to look up what’s happening ahead of time to maximize your fun learning about animals.

Gardening. There is no better feeling than seeing your hard work pay off with beautiful flowers or delicious vegetables. Add some art by painting rocks to decorate your new garden!

Park playgrounds. A very cost-effective outing is your local park. Pack up a bit of lunch and spend the afternoon outside.

Theme parks. Theme parks are a perfect way to spend a summer day since there’s usually something for everyone.

Outdoor concerts. There are so many great outdoor events happening this summer, no matter where you’re from. Try to make it to at least one this season for a bit of culture.

Family bike rides. Learning to ride a bike is a milestone in most kids’ lives and a skill that they will never truly forget. Add some exercise to your schedule with a fun bike ride.

If you would like to learn more about random acts of kindness, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

When Bullying Affects Our Bodies | Corona, CA

Posted on by

During this stressful time in our lives, it is important for us to look after one another more than it ever has been before. Not only is there no school or activities available but staying inside all day can become an issue for families living in close quarters. Bickering and rough housing is bound to happen, but that is completely natural. What isn’t natural is bullying others online or otherwise. Not only is it mean, but it affects the bullied more than one may think. Not only does bullying have a huge emotional impact for those on the receiving end, but it can have a significant adverse effect on health, both in terms of current and future health.

Mentally. Anyone who has ever been bullied knows the stress that it can bring to your life. This anxiety also leads to insomnia and disturbed sleep, which not only impacts on how we perform, but how we feel. Your mood becomes depressed, including a loss of confidence and reduced self-esteem.

Physically. Feelings of fear increases its production of stress hormones such as cortisol and adrenaline, which trigger a number of changes within the body. General muscle pain and headaches is commonly experienced by those who are bullied. Abdominal pain, nausea and altered bowel habits are also commonly reported by people who have experienced bullying, as some bullied will have radical weight changes. Studies also show that when stressful situations are more prevalent, colds, flu, sore throats and chest infections are more likely to occur, as our white blood cells are not adequately prepared to fight the bacteria and viruses that cause these before they take hold.

If you would like to learn more about the affects of bullying, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

Keeping Everyone in a Routine | Corona, CA

Posted on by

If you’re like the majority of us, the days of you and your family were planned out and jam-packed with activities. Sports, PTA meetings, hitting the gym we always had somewhere to go and something to do. These days, however, our activities have taken a back seat to self-quarantines. But this is a time to have a sense of normalcy, so our daily routines should remain as normal possible. Here are some tips:

Give yourself time. How many times are we tempted to hit the snooze button over and over? Working from home isn’t time to lounge around in bed. Use that time to get up, make a cup of coffee or catch the morning news before the kids are awake.

Prep the night before. Take a moment the night before to help your kids set out clothes for the next day and their schoolwork ready. Meal prep to keep routines in place. These little things won’t take you long during the evening but can make a huge difference to your mornings.

Write it down. It’s always easier to stay organized when you know what you need to do. Create an age-appropriate chores/responsibilities checklist for the refrigerator to ensure everything you need gets done.

Set daily goals. Now that we have the time, make goal setting a family affair. Have family talks about what they want to accomplish that day, and help them set realistic, enjoyable goals.

Stay calm. Finally, don’t sweat it if things don’t do exactly as planned. It’s an uncertain time, but there is no need to overreact to the changes. Keeping calm will also help your little ones to cope with things easier.

If you would like to learn more about coping mechanisms, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.

Wrap Up the Sunny Season as a Family | Corona, CA

Posted on by

As we bring this season to a close and embark upon a new school year, it’s important to send your little one’s off with a happy heart and plenty of family memories. It’s the perfect opportunity for many families to enjoy each other company, while engaging in fun-filled activities. Family Fun Month is a wonderful time to take advantage of enjoying your families company, while bonding over whatever activity you all choose to partake in. Here are some of our favorites:

  • Order pizza and watch a movie in your backyard
  • Take a trip to the beach and collect sea shells
  • Take a day trip to the zoo to learn about the animals
  • Go on a camping trip to a new and exciting place
  • Learn about stargazing and then try to identify as many constellations as you can
  • Pretend to be pirates for a day. Dress up, plan a treasure hunt and talk like a pirate
  • Throw a backyard luau with family and friends
  • Have a themed karaoke night
  • Cook a delicious meal together
  • Bake cookies to make ice cream sandwiches
  • Have a little picnic at your local state park
  • Take a family bike ride
  • Go hiking in your local national forest
  • Have a water balloon fight
  • Take a family vacation to somewhere new
  • Have a talent show night
  • Take a fishing trip
  • Enjoy a backyard campfire and tell ghost stories
  • Build a fort in your backyard
  • Volunteer at an animal shelter or nature center

If you would like to learn more about Family Fun Month, contact Simple Acts of Care and Kindness at 866-459-7225 or visit www.simpleacts.org for additional information.